eat calcium and proteinIs there any NATURAL method(s) to have strong nails?
Garlic....taken internally strengthens within, and rubbed on nails strengthens on the outside.Is there any NATURAL method(s) to have strong nails?
lots and lots of calcium. vitamin D. thats what i do. and my nails are long and strong
calcium and soak nails in warm salt water 10 minutes a day.
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